Healthy Living

eating healthily

The Psychology Behind Eating Healthily

Eating healthily can feel like an uphill battle for so many reasons. Why fill your Onya reusable shopping bag with good ingredients when you can pick up a ready-made lasagna? two aisles down, smothered in sauce and cheese (and possibly cheesy sauce)? The idea that choosing fresh produce over processed food shouldn’t be news to […]

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Are You Stress-Eating Sugar?

Have you been feeling the pressure lately? Whether it’s a gruelling work schedule, or the daily rush of getting the kids off to school and ferrying them between various activities, it’s not the easiest keeping up to speed in our busy world. Often, when we feel the weight of our different responsibilities pressing down on us, […]

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