Healthy Living

not-so-healthy food trends

3 Not-So-Healthy Food Trends

If you’ve been following our health food heroes posts and have been inspired to kick start your new healthy eating routine, then good on you! Starting out on your journey, there’s the novelty of trying out so many different ingredients to make our diet interesting and colourful. You might even try foods you’ve never tried […]

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Salt Is Not Your Friend

We’re all guilty of it, an extra shake or two on our fish and chips, an additional sprinkle over a dull box of popcorn. It’s fair to say that for many people, salt is taken for granted. It sits on the table, looking ever so innocent next to the pepper cellar, waiting for you to […]

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Food Heroes

Health Food Heroes #1 – Kale and Acai

We’re taking a look at two of the common natural ingredients found in health recipes across the country, and why they seem to be ticking all the right boxes. Today our two health food heroes candidates are kale, and acai berry, found in smoothies, juices and sandwiches alike. So whether you’re a healthy eating enthusiast […]

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Barefoot Running

Barefoot Running FAQs

When it comes to the question of barefoot running, it could be argued that humans were designed to run with the feet we were given. While running shoes are now a fact of life, some people have gone back to basics, ditching their runners and joggers to feel the grass (or pavement) beneath their feet. […]

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