Healthy Living

If you’ve been following our health food heroes posts and have been inspired to kick start your new healthy eating routine, then good on you! Starting out on your journey, there’s the novelty of trying out so many different ingredients to make our diet interesting and colourful. You might even try foods you’ve never tried […]

It’s no secret that getting regular exercise is a crucial part of leading a balanced lifestyle. You could be filling up your Onya reusable shopping bag with as many healthy foods as you like, but exercise is needed to help us let off steam and keep our bodies in tip top shape. While we’ve looked […]

We’re all guilty of it, an extra shake or two on our fish and chips, an additional sprinkle over a dull box of popcorn. It’s fair to say that for many people, salt is taken for granted. It sits on the table, looking ever so innocent next to the pepper cellar, waiting for you to […]

We all know that eating a rainbow of fruit and vegetables each day is a good way of ensuring our bodies are getting the nutrients we need to stay healthy. Unfortunately, with so many easy to eat snacks, it doesn’t take much to distract us from a shiny apple or a crunchy carrot. Processed foods […]

Hi and welcome to the final episode in this month’s Health Food Heroes! Last time on Health Food Heroes we covered blueberries and coffee. Today our two candidates are garlic and walnuts. Whether you’re a healthy eating enthusiast or you’re just dipping your toes into the world of good food choices, read on and you […]

Last time on Health Food Heroes we covered kale and acai berry. Today our two health food candidates are cranberries and avocado. Whether you’re a healthy eating enthusiast or you’re just dipping your toes into the world of good food choices, read on and you may just learn something new about these food heroes which […]

We’re taking a look at two of the common natural ingredients found in health recipes across the country, and why they seem to be ticking all the right boxes. Today our two health food heroes candidates are kale, and acai berry, found in smoothies, juices and sandwiches alike. So whether you’re a healthy eating enthusiast […]

When it comes to the question of barefoot running, it could be argued that humans were designed to run with the feet we were given. While running shoes are now a fact of life, some people have gone back to basics, ditching their runners and joggers to feel the grass (or pavement) beneath their feet. […]