We tell you all about sleep and what you can do improve yours so that it doesn’t impact your productivity.
Yoga and mindfulness meditation and how it can help with stress relief and wellbeing
How much time do spend on your digital devices each day? Do you use it to check social media, respond to emails, check public transport timetables, listen to music, play games, watch videos? It may be adding up to more than you’d expect, especially if you’re carting around multiple devices in your reusable bag or […]
The potential health risks of a sedentary lifestyle have been flying around the media for the past few months. With headlines like ‘sitting down is killing you’, it can seem a little disturbing and perhaps plain bizarre how a seemingly harmless activity like working at our desks has become such a hot topic. So we’re […]
How important is it to stay hydrated while exercising? Grab your reuseable water bottle and get a head start on those New Year’s resolutions.